Women’s Fitness Tips – How to Make the Scale Your Friend (Really)

For many of us ladies women’s fitness does not come easily. In a culture that is saturated with photos and images of women who are 5’10” and a size 2, it is hard to know what our bodies should look like and how to keep fit in the first place. Our scales can easily become our enemies and we can end up feeling ugly, when we should be celebrating our beauty.

But I propose that you can actually make the scale your friend – as I have, and let it help you stay (or become) fit and healthy.

The first step is to find out what you actually should weigh and to accept it. Take a look online at a reputable site like WebMD.com and find out what the correct weight is for a woman of your height and build. Be honest with yourself and don’t try and fudge the numbers. Remember that there is tremendous pressure on all of us to look like Paris Hilton or Twiggy, but that should not be your goal. What you want is a real body with real curves that is healthy and fit.

Once you have determined a goal weight that is realistic and healthy, then it is time to start making friends with your body and your scale. Weigh yourself every morning at about the same time. I like to do this right after I get out of the shower. I know many people say that you should only weigh yourself once a week, and that can work, but I have personally found that I can keep my body more under control when I weigh myself every day.

The reason that I have moved to weighing myself every day is simple. It gives me instant feedback on what I did the day before. If I eat healthy foods and exercise than I maintain my weight (and can lose weight if I need to). If I eat junky foods and gorge, then I don’t. It really is that simple. The key to this method is that you can’t let that number on the scale dictate your mood. It is there to inform you of how to improve your behavior and nothing else.

Also you need to keep in mind that your weight will naturally fluctuate about 5 pounds so give yourself a target range rather than a hard and fast number. Having a range that I am aiming for helps to keep me from getting too emotionally involved in the number on the scale, and gives me permission to be a little heavier at “that time of the month”.

Women’s fitness is a tough issue for many of us, but if you can learn to admire your curves instead of hating them, and realize that unless you are a model you will never look like one (and be OK with that fact), it will get much, much easier for you – as it has for me. You are beautiful and you deserve to not only be fit and attractive, but healthy too.

Why Wearing the Right Women’s Fitness Clothes Matter During Workouts

Does it really matter what women’s fitness clothes are worn indoors or outdoors? It does if women want to avoid having to visit the hospital ER or keep from injuring themselves due wearing women’s fitness clothes that threaten their overall safety. Women who bicycle do not want to wear loose, long pants when choosing women’s fitness clothes. They may not want to wear sports jackets either.

Long sleeves can be a hindrance with some sports, such as bicycling or running. Because runners use their arms, long sleeves and sports jackets may restrict rummers arm movements. Long sleeves on sports jackets may cause bicycle riders to be tangled in handlebars and cause an accident. But, these sports jacketsmay be okay for jogging or working out in a gym on some equipment.

Choosing comfortable workout Wear

When working out in women’s fitness clothes, it is important to choose comfortable clothing that does not restrict movement while exercising. Many sports jackets are not simply one color, but a multitude of bright colors and chic patterns are available.

Not comfortable in any sports jackets? There are a number of fashionable options available. Some women may want to try jumpsuits. Popular in the 1980s, jumpsuits are still fashionable today.

Breathable fabrics are best during Workouts

For regular workouts, women should look for wicker fabrics. Cotton, though soft, does not pull heat away from the body. This is why cotton t-shirts can leave women drenched during or after a strenuous workout.

Say goodbye to plastics and rubber clothing. It is best to find materials that offer proper ventilation and materials that are not going to be bulky or restrict movement. This is why wickered fabrics are best to wear during exercising. They draw moisture away from the body to keep your body cool and comfortable. By keeping in mind what type of exercise you will be doing, this will help determine whether form-fitting clothing, such as jumpsuits, or loose clothing is best during workouts.

Are jumpsuits are good for Exercise?

Women’s jumpsuits can be good for workouts. This is because they are versatile and can be made from a variety of fabrics. They can also be personalised to fit a woman’s style and be made in her favorite colour. Because these suits are strictly made all in one piece, they are easier for any seamstresses to make their own.

Jumpsuits can also allow women to workout in style and remain fashionable. They can also be made of breathable materials. Don’t want to spend much time trying to find an exercising outfit, jumpsuits can be a easy way for women to find affordable fitness wear without spending big bucks!